During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is by practicising prenatal yoga. Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It is a form of exercise that also speaks to your pregnancy wellness as it helps pregnant women develop proper breathing techniques for an easier labour and birthing experience.

Here are a few poses🙏🏽 Namaste🕉🧘🏻‍♀️

Prenatal Yoga for beginners
Sukhasana
Prenatal Yoga for beginners
Adho Mukha Svanasana
Prenatal Yoga for beginners
Vrikshasana (side profile)
Prenatal Yoga for beginners
Vrikshasana (front profile)
Prenatal Yoga for beginners
Dandayamana Bharmanasana
Prenatal Yoga for beginners
Setu Bandha Sarvangasana
Prenatal yoga for beginners
Kapotasana
Prenatal yoga for beginners
Virabhadrasana 1
Prenatal Yoga for beginners
Virabhadrasana 2

Warning:

I have attended prenatal yoga sessions under the guidance of Prenatal yoga experts here in London . I started the sessions from 14th week of my pregnancy and continued to practice as I’m in 38 weeks now. I do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your midwives and doctors if you have any doubts.

This vlog is conceptualised and created by Tanusree

Voiceover artist: Shehzaad

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