I love drinking lemon water so much! Why? Because it works so well. Whenever I start to breakout (routinely, once a month), I just drink lemon water all day. In fact It’s my everyday drink. The first drink of my day is a glass of lemon and lukewarm water with a dash of honey in it. Because it is a natural energiser. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. As opposed to coffee, whose effects are short lived. I’m of the opinion that ”can’t do without a coffee morning” headlines are undoubtedly overrated. Besides, lemon water is very tasty too, it’s sorta like an alcohol-free cocktail to me, it has a tangy kick to it. As you’ve probably observed that I am an evangelical sharer of things that make me happy, so I thought to share this particular lifestyle ritual I like to follow and hoping that you would like to try this as well, if not doing it already.
After beginning my day with a glass of this refreshing elixir, I bottle up some more, carry it along with me and drink it at work all day. It might take a while getting used to, but before you know you’ll be looking forward to this morning detox drink. And even if you find you don’t end up acquiring a taste for it, the health benefits alone will inspire to keep going. Below are some details of the health benefits of lemon water I have personally observed in me after drinking it for this long.
Health Benefits Of Drinking Lemon Water
- Boosts your immune system
- Balances pH
- Flushes out unwanted materials
- Decreases pimples and wrinkles
- Relieves tooth pain
- Cures throat infections
- Excellent for weight loss
- Blood purifier
How I Make It Every Morning At Home:
- 1 Lemon
- Cutting board, and a knife
- Cut in half
- Squeeze juice into a cup
- I always try to avoid getting the seeds in
- You can keep the lemon pieces in the water, if you like
- If you have a squeezer, it’s much easier, but you don’t need one
- After all the juice is in the cup, mix it with water. If you live in a tropical weather, add some ice too
Drink away, it’s so good!
Top tip: If you have sensitive teeth like me, just drink through a straw. If for some reason you can’t stand the sourness of the lemon, add some slices of cucumber to it.